I believe that an effective fitness program should extend beyond individual training sessions and empower the trainee to learn, train and plan on his or her own. In this section, you’ll find a wealth of fitness training resources that will support you between sessions and allow you to learn at your own pace.

  • How to Pick A Trainer

    A 6-step guide to selecting the best personal fitness coach for your unique needs.

  • Exercise Technique Lessons

    Detailed home exercise lessons that will help you keep momentum between training sessions.

  • eFitness Links

    A list of helpful fitness- and health-related sites.

  • Client Forms

    The forms all new clients need to complete prior to our first session.