Not everyone needs a Personal Trainer. People who are naturally athletic and enjoy exercising are typically self-motivated and can develop and maintain a good fitness program on their own. However, lots of people are new to exercise, have had bad experiences in the past, or do not wish to join a fitness facility, rec center, etc. For people who are new to exercise or who have jam-packed schedules, an in-home personal trainer is the way to go. Here are the top six benefits of working with a personal trainer who brings the workout to you.

  1. Save time.

    When you work with an in-home personal trainer, you make the most of your time. There’s no packing a bag of clothing and gear, no traveling to the gym, no searching for a parking spot, and no time spent locating a locker in a crowded locker room. I will arrive at our scheduled time, and we will spend our time together working meeting your fitness goals.

  2. Privacy and comfort.

    If your body is less than perfect, it can be intimidating to work out in a public gym. It can feel like all eyes are on you. An in-home personal training program lets you work out in the privacy and comfort of your own home. You control the temperature, the music, the cleanliness, and you get to exercise without an audience.

  3. No equipment needed.

    In-home personal training typically focuses on exercise techniques that require little or no gear. If you already own fitness equipment, your trainer can include it in your workouts. And if you don’t have any gear, do not fret; I will bring everything need for a great workout.

  4. Personal attention.

    In-home personal training gives you one-one-one attention from a trainer with no distractions. The personal training you get at a gym or rec center is often standardized and not personal. When you hire an in-home personal trainer, you’ll get a fitness program that is tailored just for you. After our initial consultation and fitness assessment, I will design an exercise program to meet your specific fitness goals.

  5. Accountability.

    It’s pretty easy to talk yourself out of a trip to the gym. But when the trainer shows up at your door, all your excuses are out the window. Your scheduled appointments will keep you on track toward your fitness goal, and your trainer will help keep you motivated to exercise.

  6. Cost.

    You do not have to pay an initiation fees and monthly fees to belong to an over crowded, mass mass market, corporate fitness facility. You do not have to purchase any fitness equipment. Your only cost will be what we agree as a per session fee.