At the Gym

A gym, health club or recreation center can provide you with a variety of fitness options, including resistance training, utilizing machines and free weights, and cardio equipment such as treadmills, stationary bikes and elliptical trainers. Of course, all of these can support your fitness training and help you achieve your fitness goals. Together we will design a program that will provide a structure and will utilize a variety of sets of movements that will help you achieve your fitness goals. I will teach you proper exercise techniques that will maximize your effort in safe, injury free manner. Regardless if you want to get fit so you can enjoy skiing this winter, are training for a specific sport or simply want to lose a few pounds, the gym is an excellent option that will provide a variety of fitness equipment.