Dumbbell Flat Bench Presses

Instructions

  • This movement is performed on a flat bench. When you are in position, place your feet flat on the ground for balance and to avoid injury to lower back.
  • Grasp a dumbbell in each hand. On a flat bench with each dumbbell at the outside of your chest, elbows facing straight down.
  • Press the weights directly above your chest, bringing the dumbbells together a the top.
  • Hold and contract for 2 seconds, then lower the weights back down to the starting position.

Tips

Remember to use good form and keep your back from arching.

Exercise Dumbbell Flat Bench Presses Muscles

Muscles Engaged

Primary: Pectoralis major
Secondary: Triceps anterior delts